• People tend to think high intensity workouts are the only way to lose weight, however low-impact workouts can also be very effective. High i...

  • First, Hemp is a plant that is grown for a wide variety of uses, including apparel, ropes, and other fiber-made materials, and personal care...

  • Searching for ways to create a stress-free environment? For many of us, stress is a part of the daily routine — from work to bills to health...

  • 2020 is here! Even if you didn’t make New Year’s resolutions, most of us would still like to achieve optimal wellness in this new decade. On...

  • Try Focused Breathing Exercises A quick way to relax both body and mind at the same time is to focus on the breath. There are several focuse...